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Daily Routines

Dermatologist-recommended routine structures to help organize your skincare based on established guidelines.

Morning Routine

Based on: American Academy of Dermatology

1

Cleanser

Remove overnight oil and prepare skin

The AAD recommends a gentle, non-abrasive cleanser. Some may prefer water only in the morning.

2

Toner (Optional)

Balance pH and prep skin for next steps

Not essential for everyone. Skip if it causes irritation.

3

Antioxidant Serum (Optional)

Protection against environmental damage

Vitamin C is commonly used in the morning to enhance sun protection.

4

Moisturizer

Hydrate and protect skin barrier

The AAD recommends moisturizing daily, even for oily skin (use oil-free formulas).

5

Sunscreen

Protection against UV damage

The AAD recommends SPF 30 or higher, broad-spectrum, applied daily as the last skincare step.

Evening Routine

Based on: American Academy of Dermatology

1

Makeup Remover / First Cleanse

Remove makeup and sunscreen

Micellar water, cleansing oil, or balm can help dissolve makeup effectively.

2

Cleanser

Clean skin of remaining residue

Double cleansing (oil-based then water-based) is effective for thorough removal.

3

Treatment Products

Address specific concerns

Retinoids, acids, or targeted treatments typically used at night. The AAD notes to introduce new actives gradually.

4

Moisturizer

Support overnight skin repair

Can use a richer formula at night than during the day.

5

Eye Cream (Optional)

Address delicate eye area

The AAD notes that regular moisturizer can often be used around eyes unless it causes irritation.

Routines by Skin Type

Adjusted routines based on different skin needs.

Dry Skin

Source: American Academy of Dermatology

Morning

  1. 1. Gentle cream or milk cleanser
  2. 2. Hydrating toner (optional)
  3. 3. Hyaluronic acid serum
  4. 4. Rich moisturizer
  5. 5. Sunscreen

Evening

  1. 1. Gentle oil or cream cleanser
  2. 2. Hydrating cleanser
  3. 3. Hydrating serum or retinol (alternate nights)
  4. 4. Rich night cream or facial oil

The AAD recommends applying moisturizer to damp skin. Look for ceramides and hyaluronic acid.

Oily Skin

Source: American Academy of Dermatology

Morning

  1. 1. Gel or foaming cleanser
  2. 2. Lightweight serum (niacinamide, vitamin C)
  3. 3. Oil-free moisturizer
  4. 4. Sunscreen (look for 'non-comedogenic')

Evening

  1. 1. Oil-based cleanser to dissolve sebum
  2. 2. Gel cleanser
  3. 3. BHA (salicylic acid) or retinol
  4. 4. Lightweight moisturizer

The AAD notes that oily skin still needs moisturizer. Skipping it can increase oil production.

Combination Skin

Source: Dermatologist Consensus

Morning

  1. 1. Gentle gel or cream cleanser
  2. 2. Lightweight serum
  3. 3. Moisturizer (lighter on T-zone if needed)
  4. 4. Sunscreen

Evening

  1. 1. Oil cleanser or micellar water
  2. 2. Gentle cleanser
  3. 3. Targeted treatments where needed
  4. 4. Moisturizer

May benefit from using different products on different areas of the face.

Sensitive Skin

Source: American Academy of Dermatology

Morning

  1. 1. Fragrance-free gentle cleanser (or water)
  2. 2. Soothing serum (optional)
  3. 3. Fragrance-free moisturizer
  4. 4. Mineral sunscreen

Evening

  1. 1. Gentle, fragrance-free cleanser
  2. 2. Fragrance-free moisturizer
  3. 3. Introduce actives very slowly if at all

The AAD recommends fragrance-free products and patch testing new products. Less is often more.

Seasonal Adjustments

Source: Dermatologist Recommendations

Summer

  • β€’Lighter moisturizers may be preferred
  • β€’Increased emphasis on sunscreen and reapplication
  • β€’Consider antioxidant serums for pollution/UV protection

Winter

  • β€’Richer moisturizers to combat dryness
  • β€’Consider humidifier use for indoor heating
  • β€’Sunscreen still needed (UV reflects off snow)

Transitional (Spring/Fall)

  • β€’Gradually adjust product weight
  • β€’Good time to introduce new products as skin stabilizes

Common Routine Mistakes

βœ—Using too many active ingredients at once

βœ“Introduce one new active at a time, allowing 2-4 weeks to assess

βœ—Over-exfoliating

βœ“The AAD notes signs of over-exfoliation include redness, peeling, and irritation. Scale back if this occurs.

βœ—Skipping sunscreen on cloudy days

βœ“UV rays penetrate clouds; daily use is recommended

βœ—Expecting immediate results

βœ“Most products take 4-12 weeks of consistent use to show results

βœ—Using hot water to wash face

βœ“Lukewarm water is recommended to avoid stripping natural oils

βœ—Not applying products to damp skin

βœ“Many products (especially moisturizers) work better on slightly damp skin

Note: These routine structures are general guidelines based on dermatologist recommendations. Individual needs vary, and not everyone needs every step. If you have specific skin concerns or conditions, consult a board-certified dermatologist for personalized advice.

Daily Routines | KC Women's Health